Sharing Good Energy Around the World
Yoga in Jail Could Help Rehabilitate Inmates-NBC4
How Seven Studios brings meditation, coaching, yoga and more to the incarcerated.
Motivational Monday Monthly Appearances on Good Day Columbus
Seven Studios Fitness Expert and Motivational Coach Julie Wilkes joins Good Day Columbus from Cabo San Lucas to show Terri and Cameron four unique movements with a view!
Seven Studios includes BLM Artwork on display as new storefront opens in July
Some businesses were badly damaged during the protests for racial equality but many are now bouncing back and reopening their doors. Seven Studios was one of the businesses damaged Downtown and plans to reopen an the end of the month. Owner, Julie Wilkes joins Good Day Columbus to talk about how to move forward for Motivational Monday!
Focusing on a new approach to New Year’s resolutions
Finding the right New Year’s resolution can be a challenge for some but sticking with that resolution is the difficult part for many.
Why wearable tech isn’t a trend that’s wearing out
Wearable tech has been pretty hot since it first hit the market. According to ACSM, it was a top fitness trend since first being introduced in their world fitness survey in 2016. This year, wearable tech is the second most popular fitness trend across the world. The category includes fitness trackers, smart watches, heart rate monitors, and GPS tracking devices that track metrics such as heart rate, body temperature, calories, sitting time, and sleep time. The most cutting-edge tech can even measure blood pressure, oxygen saturation, and electrocardiogram.
Building on possibility at Seven Studios
More than just a fitness center, Seven Studios' rapid growth is fed by owner Julie Wilkes' determination to share her infectious positive outlook.
Dog Rescued from Serious Neglect Thriving in New Home
Piper is an older white terrier mix who was rescued from a neglect situation in Ohio along with 147 dogs and 18 cats. She had fleas and three types of intestinal parasites. She was found emaciated and having trouble walking. With the help of our Animal Rescue Team, the shelter, and now her forever home with her new Mom Julie and she is thriving and doing so well!