10 mins. 10 exercises. 10 reflections of gratitude.
1 thank it forward action.
Now that’s a cool workout.
There are so many beautiful reasons to be grateful.
Bring gratitude into your workout
Download the attachment below, print it out and cut into cards.
The first two sheets are 20 exercises and gratitude reflections. The last sheet are “Thank It Forward Actions.”
You can draw 10 cards each workout to make each workout unique. Each exercise is 1 minute.
At the end, pick a “Thank it Forward Card,” Go do it!
Good for all ages.
