QUICK MOVEMENT
GOOD ENERGY, WHEREVER YOU ARE
Workouts
On the Go.
Your living room. A little space on the road. A moment just for you. Bring Seven’s good energy along with free workouts led by Dr. Julie.
Free to watch. No sign-in required.
A LITTLE TIME FOR YOURSELF
Free workouts.
Feel-good movement.
Choose a quick burst of energy, a yoga practice, or time to build strength. Move at your own pace and make it your own.
FAMILY ENERGY
Kids Bootcamp with Julie & Connor
TOTAL BODY
Hand Towel Total Body
YOGA TOGETHER
Partner Yoga
CORE STRENGTH
Core Work with Julie
FIND YOUR FLOW
Yoga Flow
MOVE & MOTIVATE
Core Motivation
FETCH & SCULPT
Work out
with your pet.
A little movement for you. A little playtime together. Join Julie and her dachshunds Cody and Charlie in this original video collection.
Start with Safety and How It Works, then warm up before choosing a workout. Keep it playful, follow your pet’s comfort level, and pause whenever either of you needs a break.
START HERE
Meet the Dogs
BEFORE YOU BEGIN
Safety
GET READY
How It Works
EASE INTO MOVEMENT
Warm Up
STRETCH & FLOW
Yoga
CORE STRENGTH
Core
FETCH & SCULPT
Circuit 1
FETCH & SCULPT
Circuit 2
FETCH & SCULPT
Circuit 3
GOOD ENERGY IS EVEN BETTER TOGETHER
Meet us
on the mat.
Ready for community, encouragement, and a class to look forward to? Come move with us at Seven.
Find your next class ↗