Power Yoga
An energizing yoga practice to build strength, balance, and focus through movement and breath.
FIND YOUR FEEL-GOOD
Your kind of movement.
Yoga. Pilates. Fitness. Three ways to move, connect, and feel good at Seven.
YOGA AT SEVENFIND YOUR YOGA CLASS
Yoga
Yoga Sculpt
Yoga-inspired movement with strength work for a practice that challenges your body and lifts your energy.
Yoga/Pilates Fusion
A blend of yoga and Pilates, connecting flow, core work, balance, and mindful movement.
Stretch & Restore
Slow down with gentle stretching and restorative movement, making room to release tension and recharge.
Reiki Soundbath
Settle into soothing sound and Reiki for a quiet experience of rest and renewal.
PILATES AT SEVENFIND YOUR PILATES CLASS
Pilates
Pups & Pilates
Mat Pilates with rings, bands, balls, and weights, plus puppy love from our four-legged fitness assistants. Build strength and control in a welcoming, playful class.
FITNESS AT SEVENFIND YOUR FITNESS CLASS
Fitness
Pups & Power
A strength-focused workout with an extra dose of puppy joy. Show up for movement, encouragement, and good energy.
Barre
Build strength, balance, and flexibility with small, focused movements and a full-body challenge.
Dance
Move to the music, enjoy the energy, and make your workout feel like a dance party.