Missy
Rocks the dancefloor.
TEACHESDancefit
Big smiles, bold moves, and a whole lot of joy. Missy brings the dance-party energy.
Take a class with Missy ↗MEET DR. JULIE & THE SEVEN TEAM
Your biggest cheerleaders.
A shared belief in movement, connection, and the light each person brings.
SCIENCE IS MY FOUNDATION. PEOPLE ARE MY WHY.
Meet Dr. Julie.
Dr. Julie Wilkes is a psychologist, speaker, author, fitness expert, and founder of Seven Studios in Columbus, Ohio. She connects the science of human behavior with everyday practices that help us feel stronger, live more fully, and lead with purpose.
Over 27 years at Accenture, Julie helped shape enterprise well-being and employee experience. At Seven, she brings that same care for people to the yoga mat and beyond.
Julie and the Seven team create space to move at your own pace, try something new, and feel encouraged along the way.
THE PEOPLE WHO LIFT YOU UP
Meet the Seven team.
Different styles. Shared good energy. Find the instructors who inspire you to move.
Carrie
Big, bold energy & music.
TEACHESYoga/Pilates Fusion
Move with purpose, turn up the music, and discover what you can do. Carrie brings the energy.
Take a class with Carrie ↗
Sophia
Grace & strength.
TEACHESYoga · Power Yoga · Yoga/Pilates Fusion
Find your flow with Sophia’s blend of mindful movement, steady strength, and graceful energy.
Take a class with Sophia ↗
Autumn
Calm energy for a reset.
TEACHESStretch & Restore
Slow down, take a breath, and make space to recharge. Autumn brings calm, grounding energy to your reset.
Take a class with Autumn ↗
Julie Weis
Calm energy & strength.
TEACHESYoga Sculpt
Find strength in a steady, grounded practice. Julie brings calm energy and a strong foundation to Yoga Sculpt.
Take a class with Julie ↗